Providing a space for openness and vulnerability.
Evidence-based Psychotherapy Offerings
I am a doctoral-level psychologist trained in a number of evidence based psychotherapies, including Eye Movement Desensitization and Reprocessing Therapy (EMDR), Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT), Interpersonal Psychotherapy (IPT), Skills Training in Affective & Interpersonal Regulation (STAIR), and Cognitive Processing Therapy (CPT). I utilize an integrated approach, and work to tailor my interventions to the client's specific needs.
An emphasis on cultural competence
Every client presents for therapy with a unique set of circumstances. Often, clients have felt their diverse backgrounds have been overlooked societally and in their search for care. I have worked a great deal with the BIPOC and LGBTQIA communities, as well as those with chronic health concerns. My goal as a clinician is to recognize and understand how a client’s lived experience plays a role in their mental health functioning.
Services
Consultation
I provide a 15 minute consultation call to review needs and answer any questions.
Psychotherapy
Online or in-person, this is designated for individuals who are hoping to experience relief from mental health symptomology that has been making it difficult to function. This is also a great option for those who are looking to process and explore their thoughts in a way that improves self-understanding and enhances quality of life. Typically, meetings are weekly or bi-weekly.
Consultation and Training
Online or in-person, enhance care and strengthen your team with expert-led training in trauma-informed care. Our workshops and consultations are designed to aid your organization in providing practical tools, evidence-based strategies, and a compassionate framework that improves outcomes for those you serve.
Mental Health Retreats
Workshops
Couples Therapy Intensives
For those who need time away to focus on their mental health and wellbeing, we are offering retreats that focus on issues like burnout recovery, deepening relationships, etc. Be on the lookout for scheduled offerings, or reach out for a bespoke retreat for your company or organization.
Offering psychoeducational workshops on issues like boundary setting, effective communication, and trauma informed care.
For couples who would like to focus on improving their relationship functioning in a condensed time frame, intensives provide treatment in a half-day, one-day, or two-day offering.