Frequently Asked Questions
What is a consultation call?
In a consultation call, I will speak with you for about 15 minutes to discuss your therapy needs. This will also give you an opportunity to ask me any questions you might have. There is no charge for this consultation.
Is therapy right for me?
Therapy can benefit all kinds of people with varying concerns. Many people seek therapy when they feel the issue they are experiencing has become overwhelming or is negatively impacting their functioning. If you are unsure, feel free to schedule a consultation call to discuss.
How often should we meet?
Therapy typically occurs weekly; research has indicated people tend to see benefits following weekly sessions lasting approximately 50-60 minutes per session. However, sometimes clients elect to meet biweekly for various reasons. For some, an intensive in which you work with me for several hours in one day on a specific issue would be a better fit. I am happy to discuss these options with you.
How many sessions do I need?
The number of sessions varies; we will discuss an estimated number in our intake based on your presenting concerns. Some people need more, and some less. I will always check in with you throughout the course of treatment about how you feel you are progressing and we can shorten or lengthen the number of sessions as appropriate.
Do you prescribe medication?
No, I only conduct psychotherapy. If you think medication might be right for you, I am happy to discuss this and empower you to speak with a prescriber.
Who do you specialize in working with?
Our practice specializes in supporting BIPOC millennial women, high-achieving professionals, executives, and entrepreneurs navigating perfectionism, burnout, anxiety, identity development, and cultural/systemic stress. Additionally, this practice is neurodivergent and LGBTQIA affirming.
What type of therapy is right for me?
No therapy is one-size-fits-all; in our first session together, I will gather information about your symptoms, your treatment history, and your goals, which will allow me to provide you with appropriate treatment options. Treatment planning is collaborative in nature, and I will encourage you to share your thoughts on the options presented to you.
Do you accept insurance?
I do not accept insurance. The cost per session is $275; I have a limited number of sliding scale slots in the event of financial hardship and can provide pricing upon request. Superbills can also be provided upon request for you to submit to your insurance if you have out of network (OON) benefits. HSA/FSA cards are accepted as well.
Can I see you in person?
The Chicago therapy practice is located at 213 W. Institute Pl, Suite 500, Chicago, IL 60610, right in the heart of River North. Conveniently accessible from Downtown Chicago, West Loop, Lincoln Park, Gold Coast, Wicker Park, and Hyde Park. For those who would like to meet virtually, I offer secure, HIPAA-compliant telehealth for individuals physically located anywhere in Illinois, North Carolina, Washington, and 40 more states.